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You've done the work to leave.
Now it's time to trust yourself again.
Rebuild Trust in Yourself. Date From Clarity, Not Chaos.
A 10-Week Live Online Program for Single Women Dating After Narcissistic & Antagonistic Relationship Dynamics (see full program details below)
Wednesdays This Fall | Sept 2 – Nov 4, 2026
6:30 PM – 8:00 PM MST | 5:30 - 7:00 PM PST
Live on Zoom
Investment: $499 CAD, Payment Plan Available
Deeper Self-Understanding
Learn about yourself and your relationship patterns.
Tools for Healthy Connections
Acquire practical skills for building secure relationships.
Personal Growth
Gain insights into yourself and your relationships in a supportive environment.
Community
Engage in a safe, supportive community to ask those burning questions and gain insights.
Why So Many Women Lose Trust in Themselves After Toxic Relationships
Many women leave emotionally harmful relationships carrying:
Chronic self-doubt
Nervous system exhaustion
Confusion around attraction and attachment
Fear of trusting themselves again
Difficulty identifying healthy relationship dynamics
Shame about “missing the signs”
This does not mean they are weak or unintelligent.
Gaslighting, trauma bonding, emotional inconsistency, manipulation, and prolonged stress can gradually disconnect people from their instincts, boundaries, and sense of self.
The goal of The Phoenix Program is not to encourage hyper-vigilance or fear around dating.
The goal is to help women:
Rebuild self-trust
Develop discernment
Understand healthy relational behaviour
Build emotional resilience
Reconnect with purpose and identity
Create healthier relationship standards moving forward
Grounded, Educational & Empowering
The Phoenix Program is not:
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A space for diagnosing ex-partners
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Anti-men or anti-dating
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Fear-based relationship advice
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Public shaming or trauma dumping
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A substitute for therapy or crisis support
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About becoming emotionally closed off or distrustful
This program is about:
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Psycho-education
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Emotional health
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Self-trust
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Healthy boundaries
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Relational discernment
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Identity rebuilding
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Understanding healthy relationship dynamics
A Unique Combination of Clinical Education & Personal Empowerment
Unlike many dating or healing programs, The Phoenix Program combines:
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Gottman relationship research
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Narcissistic abuse education
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Nervous system awareness
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Leadership and self-esteem coaching
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Purpose and identity development
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Practical dating discernment tools
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Live group support and discussion
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Healthy relationship education — not just red flags
Participants will learn not only what unhealthy patterns look like, but what emotionally safe, stable, and trustworthy behaviour actually looks like in practice.
Weekly Topics Include
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Rebuilding Self-Trust After Gaslighting (including nervous system cues and somatic awareness)
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Identity and Self-Esteem Reconstruction (reconnecting with goals and values)
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Emotional Safety and Secure Attachment
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Trauma Bonds & The "Boring" Myth (including distinguishing internal peace from emotional numbness)
- Fawning (the lesser known of the survival responses)
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Recognizing Antagonistic and Manipulation Patterns (both covert and overt)
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Healthy Standards and Boundaries (without guilt!)
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The Phoenix Checklist™ (pre and post date reflection tool to support grounded decision making on observable behaviour)
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Building a Purpose-Driven Life
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Dating with Discernment (slowing attachment, identifying emotional safety)
Participants will learn not only what unhealthy patterns look like, but what emotionally safe, stable, and trustworthy behaviour actually looks like in practice. A pre-program survey will help us understand what topics are important for you and they will be included in the weekly sessions.
Participants Will Leave With:
Greater confidence in their instincts
Better understanding of healthy relationship markers
Improved ability to identify unhealthy behavioural patterns
Stronger boundaries and personal standards
Greater awareness of somatic and emotional cues
Increased self-esteem and identity clarity
Reduced tendency to rationalize harmful behaviour
Practical dating discernment tools
Greater clarity around emotional safety and trust
Meet Your Facilitators
Stacy Hubbard
Licensed Marriage & Family Therapist | Gottman Institute Consultant and Master Trainer | NATC
Stacy Hubbard is a licensed Marriage and Family Therapist, Gottman Institute consultant, and Certified Narcissistic Abuse Treatment Clinician (NATC).
She has trained with Dr. Ramani Durvasula, one of the leading experts in narcissistic relationship dynamics and recovery.
In addition to her professional expertise, Stacy has personally experienced and left a narcissistic relationship herself, giving her both clinical insight and lived understanding of the confusion and pain these dynamics can create. Stacy is what sets this program apart from other programs with her incredible long-standing career with the Gottman Institute, combined with being Antagonistic Personality Informed, as well as her lived experience.
Her approach is compassionate, grounded, research-informed, and deeply validating for survivors.
Stacy will facilitate 5 of the 10 sessions, beginning Sept 2, 2026 and alternating weekly throughout the program.
Carrie-Anne Arand
Leadership Coach & Personal Development Facilitator
Carrie-Anne has spent 20 years working in human behaviour, leadership development, personal growth, wellness, and transformational facilitation. She has supported individuals and teams across: Oil & gas, Hospitality, Wellness, Leadership development, Personal growth and community training.
Having also experienced and left a narcissistic relationship herself, Carrie-Anne understands the profound impact these dynamics can have on identity, confidence, intuition, and personal standards.
Her work focuses on helping women rebuild self-trust, empowerment, purpose, and emotional resilience. In addition to the world-class relationship training from Stacy, Carrie-anne will facilitate the alternating 5 sessions to support participants with professional coaching in going after their goals! Participants will also complete the Forbes-recognized Energy Leadership Index Assessment to support deeper self-awareness, personal growth, and an understanding of your strengths and what's important for you.
Community and Safety
A Compassionate & Grounded Learning Environment
The Phoenix Program is designed to create a respectful, emotionally grounded, and judgment-free space where women can learn, reflect, and grow in community.
Participants can expect:
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Supportive discussion
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Confidentiality expectations
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Research-informed facilitation
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Compassionate learning environment
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Practical education and reflection tools
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Focus on empowerment rather than shame
Many women enter this work feeling isolated or embarrassed by their experiences.
You are not alone.
Please Note: The Phoenix Program is Psycho-educational, Skills and awareness based, Designed for informational and personal development purposes. It is not therapy, counselling, crisis support, or a substitute for mental health treatment. This program does not diagnose individuals or encourage participants to diagnose others. Participants are encouraged to seek licensed therapeutic support where appropriate for their personal needs.
Program Recap
Dates:
Sept 2 – Nov 4, 2026
Schedule:
Wednesdays | 6:30 PM – 8:00 PM MST | 5:30 PM – 7:00 PM PST
Format:
Live Zoom Workshops
Investment:
$499 CAD
Payment Plan Available
Included:
✔ 10 live workshops
✔ The Phoenix Checklist™
✔ Energy Leadership Index Assessment
✔ Guided reflections and exercises
✔ Practical relationship education tools
✔ Group discussion and support
FAQ
Is this therapy?
No. This is a psycho-educational and personal development program designed to support awareness, discernment, and healthier relational understanding.
Do I need to know for certain that my ex was a narcissist?
No. Many participants simply recognize patterns of emotional manipulation, antagonistic behaviour, chronic invalidation, or relational confusion.
What if I’m not dating yet?
That’s completely okay. Many participants join to rebuild self-trust and confidence before re-entering the dating world.
What if I’m still dating narcissists? Am I not ready for the program yet?
That’s also completely okay. We will explore ways you can recognize patterns early on in your dating experiences to help you move on from what's not healthy for you.
Will sessions be recorded?
Content recordings will be available. In order to maintain confidentiality, personal shares will be omitted from content recordings. Be sure to block your calendar to attend live for best value and connection.
Is this confidential?
Participants will be expected to respect the privacy and confidentiality of the group environment.
